Manual therapy is the simplest and most affordable way to correct the size and shape of the male genital organ. Specialists in the field of therapeutic massage have developed about 100 different techniques that can be used to influence not only the parameters of the reproductive organ, but also the power.
Penis enlargement massage helps increase muscle volume and stretch the sacrotuberous ligaments that support the phallus. To achieve the desired result, it is recommended to massage the penis for several months, 2-3 times a day.
Manual techniques are quite simple and do not take much time. Therefore, the procedures will last no more than 20-30 minutes a day. It should be noted that the effectiveness of the classes is determined by the correctness of the self-massage technique, as well as the regularity of the manual therapy.
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Massage for penis enlargement is mainly aimed at restoring the microcirculation of blood in the cavernous bodies and muscle tissues. Continuous stretching of the soft tissue leads to elongation of the tunica albuginea, which encloses the erectile tissue (cavity). Due to the release of additional space in the genital organ, the development of additional tissue structures is intensified. This is what leads to an increase in the linear dimensions of the male penis.
As practice shows, penis enlargement using manual techniques allows you to achieve the desired therapeutic results after only a few months of regular exercises. Special exercises have a beneficial effect not only on the length and diameter of the penis, but also on the strength. Systematic massage can significantly increase sexual stamina and delay ejaculation. Thanks to this, it is possible to influence the duration of sexual relations and, accordingly, the quality of sexual life.
Manual methods of penis enlargement are based on massage movements such as periodic compression and tissue stretching. Massaging movements help strengthen the muscles of the penis and ensure maximum blood supply to the cavernous bodies. As you know, the more blood enters the penis during sexual arousal, the more impressive the linear dimensions of the penis will become.
Doctors' recommendations
Before enlarging the penis using manual therapy, you need to decide on the right self-massage technique. For men who are faced with such issues for the first time, it is better to give preference to simpler and safer exercises, which will be discussed below. During the procedure, you should massage the penis carefully and without strong pressure, as tissue and blood vessel damage can negatively affect erectile function.
For painless and more effective penis enlargement at home, it is recommended to use additional growth stimulants:
- heating lubricants;
- vitamin and mineral complexes;
- biologically active additives;
- Eucalyptus oil.
Important!Consult your doctor for advice on the use of dietary supplements and vitamins.
Lubricants and heating lubricants restore microcirculation of blood in the penis. As more blood flows into the corpora cavernosa, the cellular structures are stretched, resulting in maximum blood supply to the genital organ. Intensive feeding of tissues with oxygen and nutrients affects the speed of biochemical reactions and, as a result, the rate of formation of additional tissue elements in the penis.
Preparation
Before doing a massage for penis enlargement, you should warm the tissues in the groin area to increase their elasticity. To do this, it is necessary to normalize blood circulation in the genital organ. How to increase blood circulation in the penis? There are several ways to improve blood microcirculation in the groin area:
- heating compress - wet the gauze, folded in several layers, in hot water and apply to the phallus for 5-7 minutes;
- cotton bag with salt - heat 300 g of sea salt in a pan and pour it into a woven bag, then apply it to the penis for a few minutes;
- Hot shower – take a warm shower for 10-15 minutes to accelerate blood circulation not only in the groin area, but throughout the body.
Thermal procedures are not recommended for people suffering from cardiovascular diseases.
To improve the gliding of the fingers during a massage, you can apply a small amount of massage oil or lubricant to the penis. Experts do not recommend using liquid soap as a lubricant, as it dries the skin and negatively affects the condition of the mucous membrane of the urethrogenital canal.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. To conduct classes, you do not need to attach any extender or vacuum pump to the penis. The increase in the size of the reproductive organ occurs due to the stretching of the supporting ligaments and the elongation of the pubococcygeus muscle.
Before you start doing the exercises, you need to identify your pubococcygeus (PC) muscle. To do this, you should try to "hold" the flow of urine during urination. At this moment, the same pubococcygeus muscle will be tense, which will have to be trained in the future.
You may not be able to find the muscle group you need the first time. To do this, place the index and middle fingers behind the testicles. Then imagine that you are trying to stop the flow of the jet by squeezing your pelvic muscles. At this moment, the PC muscle will contract, as evidenced by a slight displacement of the testicles to the side.
Kegel exercises are also used to train an enlarged penis. By improving the tone of the PC muscles, the erection is restored, due to which, during sexual arousal, the penis takes a "standing" position without any effort. To train the pelvic muscles using the Kegel technique, you need:
- quickly squeeze and relax the PC muscles for 1-2 minutes;
- increase the duration of muscle contractions by 10-15 seconds every 2-3 minutes;
- Finally, you should flex your computer muscles as slowly as possible.
You cannot massage through pain, as discomfort indicates tissue damage and the presence of microtrauma in the penis.
Massage for beginners
Manual techniques for phallus enlargement are very similar to each other, however, not all of them are safe and recommended for use. In particular, squeezing and Yulia's technique are considered the most extreme types of massage. They can be used only by people who have repeatedly encountered manual therapy and know how to "listen" to their body.
After you have warmed the penile tissues and restored blood circulation in them, do the following:
- squeeze the head of the relaxed phallus with your left hand;
- slowly pull the penis away from you until you feel a strong tension in the tissues;
- After a few minutes, change your hand and continue the exercises;
- gradually increase the tension until you feel a tingling sensation in the head of the penis;
- take a break for 1 minute and repeat the exercises, pulling the penis first to the left and then to the right.
Some men, in pursuit of extra centimeters, try to enlarge the phallus with the help of household devices. The most popular "tool" for stretching the genital organ is considered to be a regular vacuum cleaner. Doctors do not recommend the use of devices such as orthopedic stretchers, as they often damage the tissues, which then reduces the sensitivity of the head of the penis.